A rising number of people are finding out they are diabetic. Look at the people that you socialize with on a regular basis. There is probably at least one person who has diabetes. And if not, then they either know or are related to someone who has it. In the western world, and beyond it really, it is becoming incredibly common. The types of diabetes are Type 1 and Type 2. Type 1 diabetics are insulin dependent. Type 1 diabetes can occur at any time. Type 2 is also called adult onset diabetes because it occurs during adulthood; those diagnosed with it are not insulin dependent. The following are some of the major causes of this condition. Check out symptoms of diabetes in women page.
Stop drinking if you drink often! Excessive alcohol consumption is one of the leading diabetes causes, especially in older men. The heavy fat and empty calories that comes from alcohol affects all the different parts of your body. More than just your liver is affected. In addition, it can also raise your cholesterol levels. Drinking heavily over long periods of time can cause high blood pressure and also diabetes. A glass or two of wine throughout the week is not harmful. Drinking a few hours every night can be very harmful though.
You should seek treament if you have a problem with how much you drink.
Do you get frequent excercise or move around a lot? Recently scientists have discovered that leading a sedentary lifestyle can cause a person to develop diabetes. What does that mean? Get up and move around is what that means! You should get at least thirty minutes of exercise a day. Excercise does not need to be high intensity. Your evening walk around the block can be enough to help fight diabetes. This is one of the diabetes causes that is the easiest to control. What in the world are you still doing sitting there? Get up and go for a walk!
It is fairly common knowledge that diet plays a large role in the onset of diabetes. A poor diet consisting mostly of fatty, salty, and sugary foods is more likely to cause diabetes than a healthy diet. Soda is the strongest aggressor of this disease. Cutting out soda will decrease your odds of developing soda by a significant amount. Cutting out soda will reduce your risk by a third, according to some doctors. You can further reduce your risk by eating more fruits and vegetables and fewer chips. Don't worry, after a while you won't miss the unhealthy stuff at all.
Diabetes is a very easily controllable disease. Some people are able to minister to it with their diet alone. We are also now aware that a majority of diabetes causes are also within our control.
It wasn't very long ago that medical professional didn't think there was much that could be done to stop the disease. Many people are aware that trying to follow a healthy lifestyle is usually more than what you need to block the disease from taking over your body. Meet with your medical professional if you have further questions about any of the causes mentioned in this article.
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